| Health is wealth is a well known saying. The facts | | | | catching up fast a relaxation technique all across the |
| suggest otherwise and in today's fast life which | | | | world. |
| glorifies wealth, health definitely takes a backseat. | | | | 3) The way to man's heart is through stomach is a |
| Each day across print media and advertisements you | | | | well known fact. Change this statement to say that |
| will see wealth being glorified.Health being glorified is a | | | | way to a healthy body is through stomach full of good |
| rare phenomenon. In the pursuit of wealth people | | | | food and not junk food. Falling prey to junk foods is |
| neglect health and that is why you will see incidence of | | | | easy but the consequences are very bad. So make |
| heart attack,obesity and asthma in young generation. | | | | sure that you have enough fruits and raw vegetables |
| Here are my tips to a healthy and fitter you. These tips | | | | in your daily meals. Drink water as much as you can to |
| will help you understand the importance of fitness and | | | | get rid of the unwanted toxins in your body. |
| how you can incorporate that into your daily routine. | | | | 4) Play a sport over the weekends. Enroll in a club and |
| 1) Health is wealth should be your mantra. This is tough | | | | play as sport. It does not matter which one. It is a great |
| to implement in today's world but the earlier you | | | | stress reliever and helps you get that fitness. The |
| understand it the better. Incorporate exercise hour into | | | | added advantage is that you get that social setting to |
| your daily routine the way you incorporate a hectic | | | | interact with others also. It is precisely this reason that |
| work day into your daily life. Make a plan for each day | | | | golf is a very popular game among CEO's of |
| and stick to it. | | | | companies. It helps them relax and unwind after the |
| 2) Healthy mind is essential for a healthy body. That | | | | stress of managing the company. |
| said make sure that you begin your day by relaxing | | | | I am sure that incorporating these four tips in to your |
| your mind, body and soul. The best way to achieve is | | | | weekly schedule will give you a healthy and fit life. It will |
| to do yoga for mental and physical health. Yoga is the | | | | be tough initially but gradually it will become second |
| best fitness mantra for you in the hectic lifestyle. | | | | nature and for you. Best of luck ! |
| Though recommended and used for ages now it is | | | | |