| You think that you are this body you are flowing | | | | through the eyes of this mind-body that you mistake |
| through. You have that body, but you mistake it to be | | | | yourself to be. When you energetically find and stop at |
| who you are, and it is not. | | | | and as this one flowing through your eyes, you will |
| You think that you are this mind that flows through this | | | | come to rest as who you are. Here, you are deeply at |
| body. You have that mind, but you mistake it to be | | | | rest, and abide as and in the obviousness of your true |
| who you are, and it is not. | | | | nature. Here, you no longer mistake yourself to be |
| This belief that you are this mind-body is the only thing | | | | something that you are not. |
| that you have ever suffered, and are still suffering. | | | | Who you are is already right here. You can actually be |
| You suffer this because you have not yet seen the | | | | who you truly are right now, immediately. It is an |
| need to consciously focus your attention into the | | | | entirely different motion to the one that you are |
| present on a momentary basis. | | | | currently playing out. You can stop suffering the |
| You will carry on mistaking yourself to be the body | | | | nightmare of the mind informancy of this mind-body |
| that you are flowing through in every moment that | | | | right now. You can do this simply by giving all of your |
| your full attention is not given to what is simply right | | | | attention to this present moment and seeing |
| here before you in this moment. Because of familiarity | | | | everything, just as it is. |
| you will automatically gravitate to the "no conscious | | | | Because you have been trying to be something that |
| attention" state. Here, you are asleep, and you accept | | | | you are not for a very long time, this activity has a real |
| this to be your normal daily living. | | | | charge to it. It will take some "practice" of seeing and |
| This sleep-walking through life enables you to carry on | | | | being who you are for this activity to lose its |
| making yourself as comfortable as possible in the | | | | momentum. There has been a huge investment of |
| circumstance of the pain and suffering (with occasional | | | | energy in this trying to be something that you are not. |
| and much sought-after moments of pleasure) that you | | | | Because of this it will not just suddenly stop because |
| find yourself in. | | | | you have begun to see who you are. You will need to |
| Fortunately for you, you do not see what you are so | | | | bring your attention back into this present moment |
| constantly closing the door on; the love and light of | | | | again and again. And again. |
| your heart. You settle for what your mind tells you | | | | This simplicity of bringing of your attention into the |
| about it instead. | | | | moment is all it takes for you to be who you are. It is |
| To realise this one that you are, requires a mind-body | | | | all it takes for anyone, teacher or not, to begin to live |
| (a vehicle, a person, an individuation) to realise it | | | | their true nature. And your mind-body is not you; it is |
| through. You, as your heart, created this vehicle for | | | | the vehicle that enables you to give this attention and |
| you to realise your true nature through. | | | | to realise who you are. |
| You; your true nature, is already right here and flowing | | | | |