| We all go into a trance every day maybe reading, or | | | | However for hypnosis to be effective it |
| watching the television, and that imaginary world can | | | | doesnât matter if you go into a light trance or |
| become real in your mind, in the sense that it fully | | | | a deeper one. It is a truly enjoyable experience. |
| engages your emotions. As you get fully engrossed in | | | | For hypnosis to be effective, it is very important you |
| the story, your worries fade away until all you are | | | | trust the therapist you are working with, and to feel |
| thinking about is the story - you become highly | | | | comfortable with them, you are always in charge at all |
| suggestible to the positive messages the therapist is | | | | times during hypnosis. If you donât feel |
| giving you. | | | | comfortable with your practitioner you might create |
| Some clients go into trance deeply even in the first | | | | resistance to your own success. This is why it is |
| session, whilst others only experience a light trance. | | | | important to find someone you trust. |