| Do you meditate often? When you meditate, do you | | | | quotes involves the act of documenting the meditation |
| focus on specific words, ideas, or life situations? | | | | in a journal. You can invest in a fancy journal or you |
| You can use life quotes during the process of | | | | can purchase an inexpensive notebook to jot down |
| meditation to derive a heightened understanding of | | | | your thoughts, ideas, and epiphanies. |
| people and the world. You can also use quotations on | | | | Beneath the quotation allow yourself to freely write |
| life to develop a great understanding of the self, of | | | | the thoughts that come to you and the meaning of the |
| your life purpose, and destined role in this lifetime. | | | | quotation at the moment. |
| There are two chief methods that you can use to | | | | Take the time to think up different meanings about the |
| meditate that can help you derive deeper meaning | | | | expressions you have chosen, and give yourself some |
| from your favorite life quotes. | | | | time to deliberate, contemplate, and reflect on each |
| The first process of meditation involves simply | | | | word in the quotation. |
| focusing on the life quote, sitting quietly, and thinking | | | | Ask yourself, what else can this quotation on life teach |
| about what the quotation means to you. | | | | me?" Then document your answers. This method of |
| Often times, after meditating on a quotation about life | | | | contemplation is particularly nice because you can later |
| you will find that the quotation has more than one | | | | review your journal and see how you felt about the life |
| meaning. If you repeatedly meditate and reflect on a | | | | quotes when you first encountered them. |
| quote the meaning can change from day to day, or | | | | When you review your written meditations you may |
| the underlying meaning of a quote will change as you | | | | find that your perspective about the quotation has |
| grow and evolve as a human being. | | | | changed. You can then re-document the quote and jot |
| Sitting quietly for a few moments and controlling your | | | | down your new thoughts about the quote in question. |
| breathing while you reflect on a particular life quotation | | | | It is fun to re-examine quotations to see how you |
| can help you come to conclusions about your life, | | | | have grown, how your mindset has changed, and to |
| various situations, and issues that you might face. | | | | identify different areas in your life where the wise |
| The second method for meditating and using life | | | | words of others caused you to think deeply. |