| Intuition is your inner wisdom as well as information that | | | | our breath, our energy and energy field, our sensations |
| can come from being able to tune in to receive | | | | all belong to that non-physical presence. By being |
| information from everything around you and from the | | | | acutely aware of your breath, you open up to the |
| entire universe. Because of the wealth of information | | | | Source - the Universe, the Divinity, the Higher |
| available to you from the entire universe, intuition can | | | | Consciousness - to receive any and all information in |
| be a valuable tool as you navigate through your life | | | | the form of energy that will come into you and through |
| and business. But in order for you to best tap into your | | | | you. |
| own intuition, you'll have to prepare to receive it fully. | | | | Thirdly, breathing, or the Sanskrit word of "prana," is the |
| You can begin by doing mindful breathing which is the | | | | life force. It cleans and heals your physical body as |
| simplest and easiest exercise to build your intuitive | | | | well as your ethereal (heavenly) body. Conscious |
| muscle. | | | | breathing clears up your energy field so you can start |
| Mindful breathing enhances your intuition in the following | | | | anew with each mindful breath in each moment. |
| 3 ways: | | | | Mindful breathing helps to maintain your attention in the |
| First, it helps you focus. When you are focused, you | | | | present moment and allows you to let go of your own |
| are more effective, both with your tasks at hand and | | | | past experiences and judgments. As you tune in to the |
| in using your intuition. While you may be using multiple | | | | energy from the breath, you are able to see, hear and |
| senses to receive your intuition, and your intuition | | | | feel the intuitive information in a broader and deeper |
| impressions may come in from all directions, mindful | | | | way. With such clarity, you are also able to interpret |
| breathing helps you to focus on one solution. For | | | | the intuitive information more accurately. |
| example, you could pose a question for your inner | | | | Spiritual practices like hatha yoga and meditation all |
| guidance to answer. To do this, just ask the question, | | | | place an emphasis on mindful breathing. Practicing |
| either aloud or in your head. Then, as you focus on | | | | mindful breathing is really the very first step in |
| slowly breathing in and breathing out, all the external | | | | developing your intuition. You will notice the marked |
| noise as well as the inner noise from your mind will | | | | difference in your ability to tune in, to intuit, when you |
| become quiet. Once distractions are lessened, you are | | | | intentionally practice mindful breathing for a very short |
| more attuned to your intuitive knowledge. It may be a | | | | period of time. |
| visual cue, or a voice, or a bodily sensation, even a | | | | © 2010 Bonny Lin. All worldwide rights apply. This |
| taste, or a flash of inner sense that will come to your | | | | article may be reprinted on websites as long as it is |
| aid in answering the question you posed. | | | | clearly stated the author's name is Bonny Lin, and the |
| Secondly, mindful breathing offers a clear channel | | | | entire article, including website link and resource box |
| between the physical you and the non-physical world. | | | | below are included and unchanged. |
| The majority of us is actually non-physical. Our soul, | | | | |