| Stress can be resulted in several ways. It can result | | | | work, important projects, socializing and studying. You |
| due to coping with the demands of daily life. One can | | | | need to know when to sleep, work, play and enjoy. |
| suffer from stress due to certain kind of fear or | | | | Try to keep a note book or planner. You can also use |
| change. A little stress in daily life cannot harm. | | | | a software program in order to keep track of |
| However, too much of stress is not good. | | | | important dates, work schedules, project deadlines etc. |
| It can cause a lot of mental as well as physical | | | | Planning ahead is the key to stress release. Also avoid |
| problems. One may suffer from headaches, | | | | procrastination.b) Goal setting |
| backaches, irritability, sleeplessness, stomach problems, | | | | This is a great stress buster. You need to set some |
| colds as well as depression. | | | | realistic goals, divide them further in to smaller ones |
| It is not necessary that depression is seen among | | | | and focus on accomplishing them.c) Priorities |
| working people or people in their old age. Even | | | | Set your priorities and focus of them one-on-one.d) |
| youngsters such as college students can suffer from | | | | Find solitude |
| a lot of stress in their lives. In fact, it is normal to feel | | | | You need to spend some for yourself with yourself. |
| little stress for every college student in his or her daily | | | | This will give you ample time to think and set.e) Work |
| life. | | | | out |
| There are several reasons for a person to feel a little | | | | No matter how busy you are, find some time to |
| stress in his or her college life. Some of the common | | | | exercise. This will keep your body in shape and keep |
| problems include test anxiety, roommate problems, | | | | stress out of your life.f) Healthy food |
| deadlines, final menus, parents, relationships, work | | | | Focus on a healthy diet. You should focus on a healthy |
| responsibilities and a lot more. | | | | diet in order to keep your body in good state and mind |
| A study has proved that about 25% of all students in | | | | away from bad thoughts.g) Get enough sleep |
| college have felt like dropping out due to stress. | | | | You should at least get 7-8 hours of uninterrupted |
| However, there is nothing to panic about. There are | | | | sleep. This will let you freshen up and also provide you |
| many things one can do to remove stress. | | | | the energy to undertake difficult task. Good sleep is |
| College life is wonderful. It is like a golden period to | | | | the key to relaxation and keeps stress at bay.h) Talk it |
| those who are completing their studies. This period is | | | | over |
| to enjoy and chill out. So beat out that stress and | | | | Don't keep your feeling bottled up. Discuss your |
| enjoy your life to the fullest. | | | | worries and other feeling with a trusted tried. You will |
| Here are certain techniques you can use in order to | | | | feel relaxed.i) Breathing exercises |
| beat the stress in your college life:a) Time | | | | Focus on breathing exercises. This is the best way to |
| management | | | | relax yourself. It will also improve blood circulation in |
| You should find the perfect balance between course | | | | your body. |