Stop Thinking So Much

When taking a test, why do people always tell us tothe best designs or a fix to a nagging bug come to me
trust our first answer? Why do we remember somein the shower or when throwing a ball around for 15
person's name that was elusively on the tip of yourminutes at work.
tongue earlier, in the shower or before we drift off toThroughout time, many great artists have known the
sleep? Why do we have some our greatest creativepowerful role that knowing plays in the creative
ideas in the shower? When we are doing aprocess. It has been described in many ways, the inner
crossword puzzle and get stuck on a word for anvoice, listening to God, and divine inspiration, to name
eternity, why do people suggest that we put it downbut a few. And, in the end, it all distills down to the idea
for a while? And, why is it that when we pick up theof knowing/listening to the soul.
puzzle a little later the letters practically jump into the"When I am traveling in a carriage, or walking after a
boxes? The answer to all of these questions isgood meal, or during the night when I cannot sleep; it is
"because that is when we are not thinking" or "weon such occasions that ideas flow best and most
stopped thinking so much".abundantly." - Wolfgang Amadeus Mozart
The complete title of this piece should be "StopThe great jazz guitarist, Pat Martino, on the topic of
Thinking and Just Know" or, even better - "Don't Thinkimprovisation, once said, "Try to learn everything you
with Your Brain, Know with Your Soul". When youcan, and then forget it." i.e. stop thinking with your brain.
know that God is part of you - in your soul (whatGreat improvisation is instantaneous - from the soul.
Hindus call Atma), you also know that God's infiniteSometimes you might just be noodling around on an
knowledge - or if you prefer, the infinite knowledge ofinstrument. You look up unknown minutes later not
the Universe - is also in your soul. Those momentseven remembering what you just played and your
when you are in the shower or drifting of to sleep orfriend is just staring at you. One of you eventually
even driving you car, are moments when you aresays what the other one is thinking, "Where the (blank)
knowing with your soul. You are not consciously tryingdid that come from?" That, my friends, is a beautiful
to think and in doing so, you brain is left out of themoment!
process. The great Yoga master Swami SivanandaWhen things in your day are clicking or flowing, when
put it in a very simple yet profound way when hethere are truly no problems and just solutions, you are
referred to this as "knowing without thinking".knowing with your soul. This is sometimes referred to
So, why is thinking and knowing so different?as "just being" or the "I AM". God has already provided
First, thinking with your brain is not a bad thing. In ourthe answers for you. You don't "access" them. They
daily lives, we use our brains all of the time to doare already there - you just have to know it. When
analytical thinking, to store and recall names and dates,you are consciously aware of this, you can readily
remember the size of our paycheck, to do basicapply it to any aspect of your life. More and more it will
problem solving, and to do our taxes - ugggh. The soul,just happen, and you will be aware of it. You will
on the other hand, provides answers to things that weobserve it happening. You will become fearless,
may not have stored in our brains - no matter howbecause you will know that all of the answers are
many analytical processes we draw on to attempt toinside of you.
connect the dots. The soul provides us with solutionsIn your spiritual endeavors, be willing to try things you've
that we never even would have considered with ournever done before. You grow by taking chances and
brains. The soul gives us creative ideas and what wenot worrying about making mistakes, the outcome, or
call "thinking outside of the box". It is an always openwhat others will think. Whether it be astral projection,
door to God's infinite knowledge, which is really in ourhealing, talking to Gautama or God or and Archangel
soul. The soul points out that we already had the(true stories), just know that there are no right or
answer, but our brains stomped right on it bywrong ways. Any real truth or skill can be distilled
over-analyzing. When just one strand of lights goesdown to the exquisitely simple.
out on the Christmas tree, the brain tells us to run toThe trick is then to take the concept of knowing from
the hardware store and buy some more, but the soulthe conceptual to the experiential. To listen to what is
tells us how to fix the problem. If we just ask for theinside of you or to believe that you have it all inside of
solution (true story).you is daunting for most people. Our egos, thinking, put
Second, you need to realize that knowing with yourthe doubt, second guessing, etc... inside of us. We find it
soul is instantaneous and thinking with your brain takeseasier to look outside for answers.
time. Think of your brain as a computer that you ask aHere is one little exercise to use to nudge you in the
question and it does some processing - some analysisright direction. It will help you get comfortable with
- and gives you an answer. No matter how powerfulknowing that you have access to the infinite
the computer is, there is still some amount of timeknowledge of God/the universe. Over time you will
elapsing between asking the question and having thestart to realize that it is all inside of you. When you
answer. That wee bit of time, now matter how brief, ishave a question or problem, visualize the question
the problem. Even one millisecond allows thebeing written down on a fine piece of square
destructive ego to slip in and muddy the waters withparchment. Say the question in your mind. See the four
its various forms of doubt, second guessing, and pride.corners of the parchment folded in to meet in the
Some people like to distill this phenomenon down tomiddle and then sealed with red wax and a stamp.
cutesy cliches like "paralysis by analysis", but theseNow visualize the sealed question being sent floating
phrases do nothing to explain why this occurs.off into the universe. Then forget about it. Let it go
Our souls always have, or have access to, the infinitefrom you mind so that you are not thinking about it. At
knowledge of God, the universe. When we comesome point, often very quickly, an answer will come to
back into the physical world as babes, our souls haveyou in some form. It may just pop into your head, or be
all of that knowledge and our brains are virtually emptytriggered by a song, a TV add, or something someone
except for our basic survival instincts. This explains thesays. Don't be looking for it to come, but when it does,
sometimes extraordinary spiritual abilities of children,you'll say, "Ohhh." Don't second guess it or doubt it. Go
even the very young. There is lots of knowing andwith it and thank God/the universe for the blessing i.e.
very little thinking. Our brains start out as emptyexpress gratitude. Practice this often and over time
sponges and as we grow, our brain fills with all kinds ofyou will transition to just asking the question in your
knowledge, experiences, societal values and dogmas.head without the need of the visualization. You will
As our brain fills with these things, the ego also grows.know that the answer is inside of you.
Gradually, our ego draws us to the thinking side, oftenThe reality is that you don't need me or anyone else to
destructive thinking, and we are drawn away fromhelp or tell you how to do this. Be your own guru. Just
knowing/listening to our souls.know that you are already doing it. So start thinking
I have been a computer programmer and systemless often and start knowing more often.
designer for over 20 years and know all too well that