Speaking Your Truth to Your Partner

Mark sought my help because he was thinking ofwas really scared.
leaving his wife, Linda.He told her that her anger was pushing him away, and
He had not been feeling in love with Linda for a longthat he didn't likebeing home anymore because he felt
time, but they hadtwo children and he really didn't wantso blamed and controlled by her.
to break up the family.He told her that he was attracted to another woman
"Mark," I asked, "Were you ever in love with Linda?"who was treatinghim with kindness and caring, and
"Yes, at the beginning of our relationship."that he wanted this from Linda. Hetold her he had
"Then what happened?"been thinking of leaving and had sought my help
"Linda seemed to get really insecure once I started myandthat I told him to tell the truth. He asked her if she
new businessand had long work days. Even though Iwould join him incounseling.
think I gave her a lot of attentionon the weekends, sheLinda was shocked. She had no idea all this was going
started getting angry pretty much every day.on with Mark.
Thenafter our son was born, she seemed even moreShe thought she was the only one feeling so unloved
unhappy and irritable.in the relationship.
She gets mean when she's angry and I just don't findAt first she reacted exactly as Mark feared, with
that appealing. Idon't feel close to her anymore."anger, hurt, and blame.
"Have you said anything to her about this?" I asked.But he told her the truth about this too - that he had
"No," he replied. "She already seems so unhappy. I don'tbeen afraid to betruthful with her because of this
want to hurther feelings."reaction, and that if she wanted the truth,she need to
"So how do you handle it?"be open to it rather than closed and angry. Finally
"I guess I just sort of shut down and pretend thatLindaheard him and they were able to talk honestly for
everything is okay. Butthe first time in years.
I'm spending more and more time at work because ILinda was actually relieved at hearing the truth, once
don't like being athome and recently I met anothershe got over theinitial shock and they were able to talk.
woman that I'm attracted to. I realizeShe agreed to counseling.
I've got to do something about this."In counseling, Mark discovered that Linda also had
"Do you really think that leaving her will cause less hurtbeen afraid to behonest with Mark, fearing that he
than telling heryour truth?"would withdraw even more. She wasjust as afraid of
"Well, if I just leave then I don't have to deal with herhis withdrawal as he was of her anger. They
hurt."discoveredthat both of them had been protecting
"Mark, that's a lack of courage and integrity. And youagainst their fears rather thanbeing open to learning
have two childrento think about. You once loved Lindawith each other. As they both opened to learning,the
and it's possible that you couldagain, but only if you arelove gradually came back into their relationship.
willing to be honest. You need to give Linda achancePeople often believe that they are withholding their
to deal with this. She has no idea what's going on. Shetruth to spare theirpartner pain, but their real intent is to
mightdecide to deal with her anger, or she might not,protect themselves from theresponse they fear.
but at least give her achance to make that decision.Protecting against pain - with anger, withdrawal,and
And relationship problems are never one-sided.blame - will always bring about the very pain we fear,
Perhaps she has things to say to you too."while openingto learning and speaking our truth opens
Mark decided to tell Linda the truth, even though hethe door to love.