Skateboarding For Fun And Fitness

at’s so good about skateboarding? Not only is itthat was dedicated to the sport.
fun, but it’s great for your physical balance andReinventing the Skateboard Wheel
coordination too. Find out more about skateboardingIn the 1970s, a man by the name of Frank Nasworthy
and why learning new tricks can boost yourinvented a polyurethane skateboard wheel. The fatter
confidence and self-esteem.and softer wheels provided better traction and a
In case you didn’t notice, skateboarding is onsmoother ride, which made the sport more
the fast track to becoming one of the words hottestbeginner-friendly. Skateboarding experienced a surge in
sports. Not only is skateboarding lots of fun, it’spopularity. As skateboarders across the country
a great way to stay fit without having to endure boringexperimented in empty swimming pools, tricks such as
gym workouts. Propelling your weight on a skateboardthe kicktail, the invert and the ollie were developed.
will help enhance aerobic endurance. Add hills, andSkateboarding Comes to ESPN
you’ll be working even harder. If you decide toIn 1995, skateboarding gained a new form of respect
learn some skateboarding tricks, you’ll bewhen it was featured on ESPN’s Extreme
reaping the benefits of plyometric exercise, as well asGames, which took place in Rhode Island. In 1997, it
getting a great leg and core workout. As if that waswas included as a Cross- Over event in the Winter X
not enough, skateboarding improves your balance,Games. It’s interesting to know that the gradual
coordination and agility, especially if you practicerespect for the sport seemed to develop within the
performing tricks.same timeline as snowboarding, which was also
A Brief History of Skateboardingregarded as a “rebel” sport. However,
When you think about it, it seems quite logical thatas the “older generation” comes to
skateboarding began in California. When the wavesrealize that outdoor activity is the perfect antidote to
were flat, California surfers needed an alternate hobbydrug use, they are finally respecting these activities as
to feed the habit. The first skateboards displayed thelegitimate sports.
utmost creativity. Roller skate wheels were attachedSkateboarding Tricks
to wooden boxes or boards. Then, in the 1960s, an LAToday, skateboarding is a popular social activity
surf shop owner arranged a deal with the Chicagoamongst teenagers and young adults. In some cases,
Roller Skate Company. They would supply the wheels,it’s also a form of friendly competition. The
and the surf store would attach them to woodenability to perform skateboard tricks is a great way for
boards. Thus, the first commercial skateboard wasteenagers to earn bragging rights amongst their peers.
born. It wasn’t long before surfboardThat said, it goes beyond bragging rights. The
manufacturers caught on to this trend. Makaha wasenhanced balance and coordination that comes from
the first surfboard company to create a skateboard.performing skateboard tricks can enhance
By 1965, the sport had its own championships, as wellself-confidence and self esteem. Feeling confident is
as a Skateboarder magazine, which was a publicationgreat for the ego. Go for it!