| "Ever Wondered Why You Were Losing Inches and | | | | ultimate goal is to carry more lean muscle than fat, but |
| Not Weight?" | | | | at what percentage will depend on what is considered |
| So many people struggle on a daily basis to lose | | | | healthy for you, which is a normal body fat %. A |
| weight when in fact they should be focusing on the | | | | normal body fat % for women is generally between |
| amount of inches they have lost. Why? Because it is | | | | 22% to 29% and for men is generally between 17% |
| possible to burn or reduce your body fat while | | | | and 22%. Alternatively, if you would like to take that |
| maintaining your weight. | | | | next step, you could aim for a Lean Body Fat % |
| Your current body weight is a combination of lean | | | | (Women between 17% and 22%; Men between 10% |
| muscle mass and body fat. Your lean muscle mass | | | | and 17%) or an Athletic Body Fat % (Men less than |
| makes up a certain percentage of your body weight | | | | 10% and Women between 10% and 17%). |
| and the remaining balance is fat. Obviously, your | | | | |