| 1. Plenty of Water | | | | Spending time with family & friends; nurturing these |
| Water flushes out toxins in the body and drinking | | | | relationships brings on conversation. Being with |
| plenty of it keeps me alert & light. One benefit of | | | | someone you love can uplift you. Receptivity to |
| water is glowing skin. You'll begin to see changes in | | | | meeting new people allows fresh energy & meaningful |
| your complexion. Ahh the benefits of water! | | | | opportunities to come about. Strengthen your |
| 2. Taking Walks | | | | relationship with yourself. Learning more about yourself |
| Walking gets your blood & endorphines pumping. | | | | helps to grow healthy relationships with others. Then |
| Taking brisk walks tend to fill me up with energy for | | | | you know what you want, what you'll accept and |
| my day. It also promotes weightloss & shapes the | | | | who's company feels positive. "Me" time is a must. |
| body. You can definitely feel it in your hips! | | | | 5. Cleansing |
| 3. Meditation | | | | Have a skincare regime. keep it simple, light & believe |
| Being still & quiet is relaxing. Some people engage in | | | | in it. Believing in what you do is important to feed the |
| activity for meditation. I love listening to smooth music | | | | energy of progress and results. Detoxing is great for |
| and crocheting is a relaxing activity for me as well. It's | | | | the mind and the body. Fruit & veggy meals, smoothies, |
| about focus, your mind stays in one place without | | | | teas are safe healthy ways to cleanse. Information |
| wandering back into the past or way into the future. It's | | | | Dieting, from the ways of the world can free your |
| all about whats in the "now." | | | | mind. Take a break. |
| 4. Relationships | | | | May your Blessings unfold! |