Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try to gainafter that gave him the senses. ruh is in fact a
knowledge about a specific subject, we follow acomponent of the Divine and in it all the knowledge of
guideline or a system, which demands that we payDivine Discretions and Attributes are present, which
attention to the subject to fully understand it. Our mindGod so Willed. Just how this knowledge was acquired
becomes curious to know the where, how and whatby the component, is a Divine Mystery, which could
of it. When we pay attention to the minor details, thatnever be explained.
minor point itself gains value. However, when weThere are eleven thousand generators (latifa, plural
ignore the most important part and do not pay anylataif) at work inside the Man. According to Sufism,
cognitive attention to it then even that major pointthere are eleven thousand Divine Names as well.
loses its value and importance. Through contemplationEvery Divine Name is an Attribute and every Divine
we gain knowledge about any object and the deeperAttribute is knowledge (ilm). This knowledge further
that knowledge, the more we learn about that objectexpands into more and more spheres to become a
and its qualities.manifestation of the Divine Attributes.
Muraqaba is the name of that contemplation throughIn order to enter the unseen world (al-ghayb) or to
which man is able to gain the knowledge which is thebehold anything beyond Time and Space, we have to
primordial knowledge of his Ego, Self, or Soul. Afterfirst free ourselves from the clutches of
gaining that knowledge, any man can gain access tospatiotemporal restrictions. This is only possible when
his Ego or Soul.the vision that sees Time and Space frees itself from
It appears that the person performing Muraqaba isits boundaries. To activate that vision, certain exercises
simply sitting in a pose with his or her eyes closed.have been created through which even if the human
However, merely shutting the eyes and assuming amind is not totally free at least it is able to come close
specific pose does not serve the purpose. Muraqabato it.
is in fact an angle of perception through which theNow the next question is to how and when the human
person doing the Muraqaba frees himself or herselfsenses could be freed from that restriction. One
from outward senses and begins their journey in theexample is the state of dreaming. Sleeping actually is
inward senses.getting freedom from the diurnal senses, which are
Now we are going to look into whether or not theTime and Space. When we go to sleep then our
Muraqaba-like conditions or states exist in us, withoutsenses are transferred to a realm where the state of
adopting the specific pose of Muraqaba.Time and Space do exist but not in the chronological
Freedom from outward senses happens in our dailyorder in which we spend our life. The Second way is
life, both involuntarily and voluntarily. For example, wethat while wake human mind could focus on any
go to sleep and while sleeping our brain disconnectsobject with full concentration. For example when we
from outward senses. It is true that this disconnectionread an interesting book, we often lost track of the
is temporary however; this condition could not betime. When we finally look at our watch, we then
termed as anything but disconnection from outwardrealized that so much time had elapsed, though we
senses. Hence, we can say that Muraqaba is in fact awere not aware of it.
way of imposing a state of sleeping without going toIn the Quran, the event of Moses receiving the Torah
sleep.is mentioned in the following verse,
Every human being, from the time of birth to deathAnd We promised Moses thirty nights and fulfilled it in
spends life in two states. In other words, in the humanforty nights.
mind there are two types of conditions that prevailDay and night are mentioned in Quran in the following
every moment of our life. One of these conditions orverses,
state is wakening and the other sleeping or dreaming.And We enter night into the day and let the day enter
In the wakening state, they are trapped in Time andinto the night.
Space while during dreaming they are free from theWe take the night out of the day and take the day out
confines of spatiotemporal limitations. This freedom ofof the night.
Time and Space is sought through Muraqaba byWe cover the day onto night and night into the day
converting the state of sleeping or dreaming into anWhen we contemplate these verses of Quran, we
awakened state. Because during Muraqaba, a personrealized that day and night are in fact two senses. In
goes through the same conditions that he or she goesother words, our life is divided into two senses. One of
through while sleeping or dreaming.the senses is day the other one is night. During the day
The notion that dreams are nothing but thoughts is notsenses (diurnal senses) restricted with Time and
correct. In all scriptures including the Quran (Koran),Space while during night senses (nocturnal senses) we
dreams have been mentioned. The dreams that wereare free from these restrictions.
mentioned in the Quran show that the realm of dreamThe Divine Statement that We promised Moses thirty
is free from the restrictions imposed by Time andnights and fulfilled it in forty nights is interesting.
Space. When a person tries to impose the state ofBecause Moses did not simply spend forty nights
dreaming through Muraqaba, they free themselvesthere, his entire stay was forty days and forty nights. It
from that spatiotemporal boundaries and they journeywas not that he was spending the nights at the place
through the realm of dream the way they travel whileand coming back during the day. He did spend his
fully wake. All existing things need foundation; without itentire stay at the Mount. Interestingly God did not
they could not survive. This is not something that ismention days in the verse instead mentions only night. It
hard to comprehend. For example the foundation of aclearly suggests that during those forty days and forty
chair is its legs. A house remains erect only whennights, Moses was under the influence of nocturnal
inside the earth its foundation is laid. Similarly, we cansenses. The same nocturnal senses, which free us
only learn a subject or a branch of knowledge whenfrom the restrictions of Time and Space.
we know its basics. These basics (or formulas) areHence, anyone who would impose the nocturnal
considered as the foundation of any branch ofsenses during the period of day and night on
knowledge. God has revealed it in the Quran,themselves would be free from the confinement of
Al-Lah is the Light of the heavens and earth.Time and Space. This freedom from spatiotemporal
In this Universe, there are several worlds and galaxies.restriction is the way to exploring the unseen realm
The Essence and Reality of God is something onlyand getting intuitive information.
God knows or those with whom He has shared HisDuring a battle, an arrow injured Amirul Momineen Ali
Secrets. How much of this information God hasibn abi Talib. It had entered his thigh and the pain was
shared with His chosen servants is not our concern.excruciating. The surgeons could not operate on it.
However, we do know that God created this entireBecause of extreme pain he would not let them even
universe for us humans. It is stated on severaltouch it. One of his companions suggested to surgeons
occasions in the Quran that the foundation of thisthat they wait until Imam Ali began his prayer. When
universe is the Light (nur) of God. Based on this fact itImam Ali began his prayer, the surgeons were able to
is imperative that Man and all of his abilities beoperate on him without him showing any sign of pain.
centered on one foundation.By the time he was done with his prayers, Imam Ali
It is our daily observation that not all of our actions,realized that the surgeon had already performed the
motions, whims, thoughts, imaginations, and feelings aresurgery and the wound had already been stitched. This
dependent on the body of bones and flesh. Becauseevent is another example of the negation of Time and
when the Spirit disconnects its link with the physicalSpace. When Imam Ali started his prayers, his senses
body then this body of bones and flesh is unable towent from diurnal state into nocturnal state. The
act on its own. As long as the Spirit is attached withmoment his mind entered the nocturnal senses his
the body, all the needs, and functions necessary for lifefocus was shifted away from the diurnal senses
are present. In other words, Spirit (ruh) is the foundation(restriction and pain). The foundation of Spirituality is
of the body.based on the reality that Man has two senses, two
According to the Quran, a limited knowledge of thebrains, and two lives. Just like the two sides of a coin, it
Spirit is given. Nevertheless even this limited knowledgehas two sides.One life is restricted; the other one is
is still knowledge. What we are trying to emphasize isfree. Constrained life is day, wakefulness, and
that what we consider Man is a body of bones andconsciousness. On the other hand, free life is the name
flesh, though that Man is nothing but fiction. The realof night, joy, peace and the contentment of the heart.
Man is the one that protects that skeleton of flesh andTo gain that life the easiest method in Spirituality is
keeps it in motion, whom the Quran calls ruh (Spirit).Muraqaba. Muraqaba is in fact the name of an
This ruh, in order to fulfill the needs of life uses aexercise, effort and the angle of perception. Through it,
medium. We call this medium, chromosomes. In theanyone can enter the nocturnal senses while keeping
Quran, God has said that, We poured Our ruh in himthe diurnal senses active as well.
(Adam). In other words, ruh created a medium and