| It is common to feel lost after the break up of a | | | | will be doing in the future. Guided meditation audios are |
| relationship. You feel that a part of you has died. When | | | | helpful to relax and calm your worries and fears. They |
| you are in a relationship, your personality does | | | | relieve stress and help you to delve into the real you. |
| somewhat merge with the personality of your partner. | | | | Before you start a new relationship, you need to figure |
| So when it is over, a part of you is drastically different. | | | | out exactly what qualities you would like in a new |
| Many people make the mistake of thinking they have | | | | partner. Start by writing a list of the qualities you |
| to dive right into a new relationship. They think that | | | | expect. Sometimes it helps to write down what you |
| they can not emotionally make it by themselves. It is | | | | don't want in order to figure out what you do want. |
| very hard to be by yourself when you are used to | | | | Such as - I don't want someone who is always |
| having someone there with you. | | | | jealous. Turn it around to say - I want someone who is |
| You should turn to friends and family at this time, not | | | | trusting. |
| another partner. Go out and have fun with friends. | | | | Think about what went wrong in your last relationship, |
| Spend time with your family. Stay busy with activities | | | | what compromises you made, and how your next |
| and hobbies that you enjoy. The busier you are, the | | | | relationship will be different. |
| less you will think about the break up. Slowly in time, | | | | Remember, you don't need to rush into a new |
| you will think less and less about it. | | | | relationship. Rebound romances never work out. Take |
| Take time to discover the new you - the one without | | | | the time you need to recover from the break up. You |
| your ex partner. Spend some quiet time reflecting on | | | | will survive this break up. The right person for you will |
| how you want your life to proceed. Visualize what you | | | | appear when you least expect it. |