| There is no secret with how important exercise is to | | | | vacuuming or mopping can be added under the |
| our overall health. There are books, magazines, news, | | | | category of movement? House work is hard work! It |
| and so much more telling us to exercise to be healthy. | | | | is actually a form of physical activity that gets you |
| But how many of us actually find the time to visit a | | | | moving and can improve your health! Now, husbands |
| gym or to go for a run? Besides, what fun is that | | | | don't be running off to your wife saying you need to |
| anyways? | | | | do more house work so you can be healthier! That's |
| It is no longer attractive to do something, when we feel | | | | not what I am talking about here! House work is not |
| pressured or required to do something. Just like being | | | | much fun anyways so why would I want you to do |
| forced to do a project at work or to go over to | | | | that when this article is about enjoying the added |
| someone's house for dinner doesn't sound like much | | | | physical activity in your daily life? |
| fun when you don't have a choice in the matter. So, | | | | So what can you do to move more during the day? |
| how is it really possible to improve your overall health | | | | Personally, some of my interests are swimming, |
| and well-being through physical activity when you can't | | | | camping, hiking, tennis, and volleyball. Some simple ideas |
| stand running or going to the gym? | | | | include taking the dog for a walk or playing with your |
| Absolutely! | | | | kids at the playground. How about exploring a city |
| Let me ask you this question first: What do you really | | | | nearby by just walking and taking in the sights of |
| enjoy doing? What were you doing the last time you | | | | downtown and participating in the tourist activities? Did |
| really felt energized and enjoyed your activity? This | | | | you think about gardening or yard work as physical |
| world offers an abundance of ways to incorporate | | | | activity? What about moving furniture around to |
| physical activity into our daily lives no matter how busy | | | | change the look of one of your rooms? The options |
| we are. Our bodies were made to move! | | | | are endless! |
| What can you do to increase your physical activity | | | | Stop thinking that you are not physically active in your |
| level (or what I like to call the amount you move) | | | | everyday life because you don't go for runs or go to |
| everyday in order to positively affect your overall | | | | the gym. How are you getting your physical activity by |
| health? | | | | participating in the activities you love to do! |
| Well did you know that house work such as | | | | |