How I Cope With Social Anxiety

Shyness is quite common and not a real problemone.
unless it becomes chronic and develops into a form ofTemporary feelings of shyness are normal and to be
social anxiety that is quite persistent, socially cripplingexpected, especially in those who are young.
and bothersome. A social phobia is simply a moreHowever, it is when that shyness becomes
specific form of social anxiety. There are manyoverwhelming fear, terror and panic at the thought of
different aspects and causes of this disorder resultingentering a room full of people regardless of who they
in many variations requiring different treatmentare. Whenever this strong aversion lasts for more than
approaches. Every case is unique. It usually manifestsseveral weeks then professional help is needed and
as some form of extreme discomfort, shyness orcalled for, especially if one's life is disrupted to the point
anxiety associated with being in a social situation,one can no longer function at school and/or his or her
especially a competitive, confrontational or stressfuljob; that is when it becomes serious.