| As we get older we seem to develop a plethora of | | | | them? In whole grains, beans and lentils, green leafy |
| mystery aches and pains. This, unfortunately is a | | | | vegetables, avocados, nuts seeds, lean meats, |
| worrying fact of life for most of us, however, despite | | | | blackstrap molasses and legumes, such as peas. |
| their ominous nature, there is rarely any cause for | | | | Have a soak in a deep, warm bath. This is just the |
| concern, thankfully. | | | | best way to ease tension and soothe away stiffness. |
| So, I have compiled a handy list of tips that will keep | | | | To relax sore muscles add some Epsom salts and a |
| your nerves and muscles healthy. Here goes... | | | | few drops of either lavender or camomile to calm |
| The first tip is, drink plenty of fluids as muscle spasms | | | | frazzled nerves. |
| may be caused by dehydration. Drink a glass of water | | | | Stretch It. Possibly the best way to build good all-over |
| if you are prone to getting muscle cramps while | | | | muscle tone is Yoga and Pilates. Working and |
| exercising or during the night. | | | | stretching muscle groups over your body will help to |
| Take more calcium. When it is combined with | | | | stop overly tight muscles from pulling weaker ones off |
| magnesium, this mineral is fantastic for helping muscles | | | | balance. |
| to relax and ease spasms. Try and go for | | | | So there you are, some really useful and effective tips |
| supplements that provide a balanced amount of each. | | | | to keep your nerves and muscles healthy and keep at |
| The B vitamins are essential for the healthy functioning | | | | bay those mystery tweaks and twinges. |
| of both nerves and muscles. Where can you find | | | | |