| Falun Dafa Qigong is a masterful form of qigong | | | | principle is to not really have your breath be in any |
| practice that rapidly promotes ones health and vitality, | | | | certain pattern in relation to the movement. This is a |
| with extreme effectiveness. There are many forms of | | | | key standard to the exercise. |
| qigong that are practiced throughout the world today, | | | | Many forms of qigong, especially the ones that relate |
| of which hundreds of millions of people are performing | | | | to Martial Arts, are using breath control with the |
| everyday of the week. | | | | movement. Not so with Falun Dafa Qigong. |
| Falun Dafa Qigong has been around for a while now, | | | | Remember, Falun Dafa Qigong is about being simple |
| since 1992 when Mr. Li Honghi first demonstrated it to | | | | and easy to do. So by having the breath, just be easy, |
| the public in China. By the year 1998 more than 70 | | | | full and relaxed and not about the breath being |
| million people in China alone were practicing Falun Dafa | | | | coordinated with a movement, keeps it simple, and |
| Qigong. Now more than a 100 million people worldwide | | | | powerful. |
| practice this particular form of qigong. Wow. That's a | | | | Another basic principle with Falun Dafa Qigong is |
| lot of people! | | | | performing all 5 exercises with your eyes closed. In the |
| What do you suppose that many people have in | | | | beginning when you are first learning the exercises, of |
| common with this particular form of Qigong? What is | | | | course you need to have your eyes open in order to |
| so different about Falun Dafa Qigong than other forms | | | | see how to make the movements. But the exercises |
| of Qigong? For that matter what is Qigong? Fair | | | | are simple and easy to learn, which most people will |
| enough questions. I will do my best to answer them. | | | | get to having there eyes closed within a few days and |
| So, what is Qigong? One basic meaning is "Working | | | | will have completely mastered all 5 exercises inside of |
| with life force" and another is, "Internal energy work". | | | | a month. |
| Whatever definition a person chooses to use really | | | | Mastering these simple qigong excises with ease is a |
| makes no difference. Qigong is about working with | | | | major commonality with most people practicing Falun |
| your personal power in a very intimate way. Falun | | | | Dafa Qigong. Another common trait or traits are the |
| Dafa Qigong has a very simple approach to the | | | | benefits of regular daily practice that people |
| practice of qigong. | | | | experience. There are three chief reasons why people |
| Falun Dafa Qigong is basically 5 simple and easy to do | | | | practice qigong in general: 1) To improve health or |
| meditative exercises that when practiced daily has the | | | | reverse a disease and gain strength; 2) To expand |
| potential to restore a person's health in a rapid fashion. | | | | their skill working with Qi; and 3) To become more |
| The approach is really to just keep it simple and follow | | | | connected with nature and the universe. |
| some basic principles when practicing. One basic | | | | |