| I would like to introduce a precious breathing exercise | | | | then continue for another 4, and in total you will need |
| for healing some of acute headaches and migraines | | | | to make 24 inhales and exhales. |
| instantly. | | | | Afterward give yourself some time to relax and |
| It is a very simple and effective technique of breathing | | | | assess your feelings, if your headache is still there, |
| and exercise and was developed by the famous | | | | continue for another few inhales and exhales in the |
| Russian singer, Strelnikova. Subsequent medical | | | | way I described earlier. |
| research in Russia proved that it helps to recover | | | | What people say: |
| from chronic asthma and respiratory allergies. | | | | "I had throbbing headache just before the important |
| The method is very simple: | | | | meeting, pain was so strong that I couldn't concentrate |
| Stand in the straight position, bend your hands with | | | | on anything, I decided to try Strelnikova breathing and |
| elbows downward and palms watching forward. In this | | | | in few minutes my pain was gone..." |
| position, you will need to make 4 short, active loud | | | | "I was considering taking a pain reliever for my |
| inhales and at the same time grab the air and make a | | | | headache, but I remembered reading this Strelnikova |
| fist with both two hands. | | | | method. I decided to bear it for a few more minutes, |
| Active, short and loud inhale through nose is followed | | | | surfed the net and followed these instructions. It |
| by 4 passive silent exhales through the mouth at the | | | | worked remarkably well! I think there are still hidden |
| same time relaxing fists and opening your palms. | | | | gems yet to be discovered from medical research of |
| After 4 inhales and exhales relax for 4-5 seconds | | | | the old Soviet Block countries. |