| Alternative medicine has long been used to treat a | | | | sunlight. In extreme cases it may even be worth |
| variety of conditions from psoriasis to dysentery. | | | | relocating to a sunnier locale to avoid the winter blues |
| Today the amount of holistic therapies is staggering, | | | | altogether. |
| and not all of it created equal, which is why it's so | | | | Find true health, and empower yourself to make |
| important to keep up to date on the latest happenings | | | | informed nutritional decisions, holistically. Health |
| in this rapidly growing field. The National Center for | | | | resources with remedies A-Z for your alternative |
| Complementary and Alternative Medicine (NCCAM) is | | | | health needs can be found online for information on |
| a part of the US National Institutes of Health, which is | | | | alternative, ayruvedic, aromatherapy, homeopathic, |
| undertaking research, training, and dissemination of | | | | essential oils, flower remedies, herbs, and more |
| data to the public and professionals regarding the most | | | | alternative treatments and therapies. Also discover |
| popular health topics. This is a comprehensive site that | | | | sites devoted to medical systems, practices, and |
| discusses at length what consumers should know | | | | products that are not presently considered to be part |
| about the latest in alternative health claims, and other | | | | of conventional medicine, including sections for spiritual |
| consumer concerns and issues. Check out current | | | | self-healing. It's important to be knowledgeable about |
| clinical trials, research funding opportunities, and the | | | | combining alternative medicine, supplements, vitamins, |
| continuing education series for all alternative health | | | | herbs, and nutrition with conventional medicine too, so |
| professionals. | | | | be sure to advise your health care professional of |
| A popular topic for this time of year is seasonal | | | | everything. If you're not sure where to start, health |
| affective disorder or SAD, which results from shorter | | | | counseling is available online for your convenience for |
| winter days and less sunlight. Decreased energy levels | | | | help to feel better in your body and achieve your ideal |
| are a common complaint that can be reversed simply | | | | weight. This is also a great way to manage and |
| by tanning or light therapy for twenty minutes every | | | | reduce your stress, increase your energy levels, find |
| morning, eating more protein and omega-3, and by | | | | healthier ways to eat, and take on a truly holistic |
| squeezing in any type of outdoor exercise whenever | | | | approach to life. |
| possible to boost serotonin levels from the natural | | | | |