| It's no secret that our diet today leaves much to be | | | | your goal to drink 8 glasses of water, simply put 8 |
| desired - too much coffee and sugary sodas, too | | | | bracelets on one wrist. Every time you drink a glass of |
| much fatty food and fast food. Not enough fresh food. | | | | water, take one of the bracelets and put it on the |
| Enough said. Here's seven detox tips for you so ou | | | | other wrist. Of course your goal is to transfer all eight |
| can get healthier and fitter easily... | | | | bracelets to the other wrist every day. |
| Every day we eat foods that aren't good for our body | | | | 4. The Omission Trick: |
| - coffee and doughnuts in the morning, salads with too | | | | Set a goal to take one item per week that's not good |
| much sugar in the dressings, soups that are loaded | | | | for you (say French fries for example) and simply |
| with unhealthy fats and that's not even the tip of the | | | | strike it from your diet. In this example, if you have a |
| iceberg. We are constantly filling up our bodies that | | | | craving for fries, take a potato, cut it in wedges, salt |
| make our system too acidic. We don't get enough | | | | and pepper (maybe some rosemary too) and sprinkle |
| fresh food and even biting into that 'healthy' apple could | | | | a little olive oil over them. Put them on a baking tray |
| mean ingesting wax and other chemicals. So it's no | | | | and bake in the oven for 15-20 minutes. In my opinion |
| secret that almost everyone today could do with | | | | these even taste better than fries and are much |
| cleansing their body from the inside. With this in mind, | | | | healthier for you. Always substitute what you're striking |
| here are seven detox tips that are easy to do and | | | | with something healthier so you have an alternative - |
| can help a lot: | | | | say instead of that fatty pizza slice, have a piece of |
| 1. The Trick To Eating Fresh Fruit: | | | | fruit, or some raw veggies with a yoghurt dip. |
| Fresh fruit is so good for flushing out unwanted toxins, | | | | 5. The Raw Trick: |
| and we all know that fruit is healthy for you. The trick | | | | Make salads and raw veggies a part of your regular |
| is to eat it on an empty stomach and eat it during the | | | | diet. You get used to them really easily and they taste |
| morning. Start with a fresh fruit breakfast and if you're | | | | much better than cooked vegetables. A salad a day, |
| still hungry later on, have a fresh fruit smoothie or juice. | | | | for example (without bought dressing) is a great way |
| You can have as much fruit as you want. | | | | to do this. Have a salad every day for lunch - add |
| 2. The Tea Trick: | | | | chicken breast and a spicy oil, vinegar, rosemary and |
| Most of us drink far too much coffee. Substitute | | | | garlic dressing is a great meal idea. Salads and raw |
| coffee with either green tea or herbal tea. Green tea | | | | vegetables help detox your body and it's so easy to |
| has caffeine so it will give you a kick like coffee but | | | | do! |
| your body absorbs this caffeine better when it's from | | | | 6. The No White Trick: |
| tea. Herbal tea is also great and both teas are very | | | | White flour, white sugar and white rice are all not good |
| good for you. If you are a coffee fanatic, then just | | | | for us - in fact they clog up our system. Going without |
| start with substituting one cup of java a day with tea | | | | them is easy - just substitute whole grain flour (spelt |
| and go from there. | | | | flour is great here), honey or raw cane sugar and use |
| 3. The Water Tricks: | | | | brown rice. This is all great fiber and aids your |
| We all need to drink more water generally. Did you | | | | digestive process. Also, many places use these |
| know that in most parts of Europe when you order | | | | healthier ingredients so check out what supermarkets |
| coffee, a cup of water comes with it? This is a great | | | | and bakeries have in the whole grain department - |
| way to flush out the toxins caused by that coffee. | | | | you'll be pleasantly surprised. |
| This simple trick not only gets your water consumption | | | | 7. The Gentle Exercise Trick: |
| up but helps to cleanse your body. So when you drink | | | | Have a walk in nature every day. Take a walk in the |
| coffee from now on, finish off by drinking a glass of | | | | park and breathe in those good negative ions. Maybe |
| good quality water. If you know you should be drinking | | | | there's a park near your place of business or a nature |
| more water, but can't seem to do so, here's anther | | | | pathway near your home. Walking in nature allows you |
| trick. Simply fill a jug with your alloted quota of water | | | | to relax at a deep level - sort of like a walking |
| for the day. Then make sure you see the jug and a | | | | meditation if you will. Enjoy the beauty of nature |
| glass in front of you at all times, to remind you. Another | | | | surrounding you and focus on only that. |
| way is to drink some water every hour on the hour so | | | | As you can see, these seven detox tips are really |
| you can easily remember. ANother more unorthodox | | | | simple to incorporate into your life and they all lead to a |
| method is with those thin glass bracelets you can get | | | | healthier and fitter you! |
| for next to nothing at cheap accessories stores. If it is | | | | |