| 7 Days Detox Diet | | | | you juice them, but the vitamin content is more than |
| It is well worth buying a juicer whether you're on a | | | | you would get otherwise because - let's face it - who |
| detox or not, for the mega doses of vitamins and | | | | would eat eight oranges in one sitting? Not many of us, |
| minerals that fresh juice can deliver in one hit. You will | | | | but a large glass of juice might contain the juice of |
| not get the same benefits from shop-bought 'freshly | | | | eight oranges. |
| squeezed' juices; orange juice, for example, starts to | | | | Buy a juicer with a removable filter so you don't have |
| lose its vitamin content seven minutes after being | | | | to clean the whole mechanism every time. Buy organic |
| squeezed. | | | | fruit and vegetables where possible, and clean, peel, |
| Have fun experimenting | | | | deseed and chop them before putting them in the |
| You don't get all the fiber of the fruit and veg when | | | | juicer. |