| Stress can make blood pressure go up for a while, | | | | pressure and the cardiovascular system. Some studies |
| and it has been thought to contribute to high blood | | | | has proved this fact that stress is deeply related with |
| pressure. But the long-term effects of stress are as | | | | high blood pressure. |
| yet unclear. Stress management techniques do not | | | | Recent studies have brought to light how stress and |
| seem to prevent high blood pressure. However, such | | | | high blood pressure influence the chance of a stroke |
| techniques may have other benefits, such as making | | | | and transient ischemic attacks. A study in the June |
| you feel better or helping you to control over-eating | | | | 2003 edition of Stroke draws a connection between |
| thus helping in decreasing your blood pressure.. | | | | the severity of stress-induced blood pressure changes |
| Remember Your blood pressure increases remarkably | | | | and the risk of strokes. Danish study supports this |
| when you are under physical or emotional stress. If | | | | finding: the study discovered that middle-aged men |
| you constantly feel "stressed out," your body may | | | | who reported high levels of stress were twice as likely |
| maintain an abnormally high level of responsiveness, | | | | to suffer a fatal stroke compared to men who |
| creating an artificially induced state of high blood | | | | reported low stress levels. As little as one incident of |
| pressure. | | | | stress a week doubled the chance of a stroke. |
| Exercise can also cause stress, but Unlike exercise, | | | | Atherosclerosis occurs when fat, cholesterol, and |
| which provides your body with well-controlled physical | | | | plaque deposits build up and clog the cardiovascular |
| stress for a limited amount of time, chronic stress does | | | | system's blood vessels. Arteries become thick with |
| not benefit your circulatory system. Rather, it increases | | | | this process. If atherosclerosis affects blood vessels |
| your risk of illness. However, stress is very much a | | | | leading to the heart, the disease is referred to as |
| part of modern life, and it can be hard to control the | | | | coronary artery disease. High blood pressure , |
| amount of stress in your life without changing your | | | | cholesterol, smoking and diabetes are important risk |
| daily habits significantly.what are the ways to control | | | | factors for High blood pressure. Stress may also be a |
| your stress? Many persons do follow these habits to | | | | contributing factor. An Ohio State University study |
| relieve from stress-eating, drinking alcohol, and | | | | discovered that stress slows the body's metabolism of |
| smoking-contribute to the development of high blood | | | | triglycerides, a type of fat linked to cardiovascular |
| pressure. You may wish to use exercise to manage | | | | system disorders, including heart attacks. By slowing |
| your stress. Failing that, you may need to seek | | | | the metabolism of triglycerides, stress allows the fat to |
| counseling to help you change how you think about | | | | remain in the blood longer, a factor that may speed up |
| certain things that cause you to be stressed, or to | | | | atherosclerosis development. |
| learn relaxation techniques. Relaxation techniques, | | | | Relaxation techniques can help minimize the effect |
| including progressive muscle relaxation and | | | | stress has on the cardiovascular system. |
| transcendental meditation may help reduce mild high | | | | Research has noted that breathing exercises and |
| blood pressure. | | | | meditation help control high blood pressure, and may |
| How your heart is affected by stress? Stress has | | | | even have a preventative effect. Development of |
| noticeable effects on the cardiovascular system. Who | | | | atherosclerosis can also be delayed by relaxation |
| hasn't felt their heart beat faster because of stress or | | | | techniques. Regular meditation, breathing exercises and |
| anxiety? Chronic stress can result in high blood | | | | other techniques can help to lower the level of |
| pressure, atherosclerosis, strokes, heart attacks, and | | | | oxidative chemicals in the blood, which in turn lowers |
| other cardiovascular system disorders. | | | | the risk of atherosclerosis and thus maintaining your |
| Keep in mind that Stress is a leading cause of high | | | | blood pressure with in normal limits. |
| blood pressure. Even a small stress response causes | | | | If you want to know more about Stress and High |
| blood vessels to constrict. Research is unlocking a | | | | blood pressure, visit our site highbloodpressuremed. |
| complex relationship between stress, high blood | | | | |