| Do you know what is meditation? It is simply focusing | | | | ankles uncrossed just as if you are seated in a chair. |
| your 100% undivided attention on something for | | | | b) Step two Observe the calm and serenity of the |
| sometime. The time period may be restricted for some | | | | waters here. You can either keep looking at the |
| minutes or a couple of hours. When it comes to | | | | picture of calm waters or even memorize the picture |
| spiritual meditation, it is focusing your attention on spirit. | | | | of calm waters in details. c) Step three Close your |
| Yes, spiritual meditation is achieved when one is able | | | | eyes and let the calmness of the picture of the river. |
| to listen to the words of the almighty. It is a phase | | | | d) Step four Now, observe your breath without |
| when we pray to God, talk to him and he listens. If you | | | | attempting to control it in any manner. e) Step five |
| want to hear the words of the almighty, maintain | | | | Now, observe how it enters your body when you |
| silence. This will let you hear what god has to tell you. | | | | inhale and exits your body when you exhale. f) Step |
| This can be practiced only via spiritual meditation. | | | | six In case, your attention wanders in anyway, gently |
| Spiritual meditation is referred to as the most relaxing | | | | bring back your awareness to the breathing pattern. g) |
| and spiritually rewarding. It acts very well. It is the best | | | | Step seven After five minutes, divert your focus on |
| way to make the bonds of the spirit and the body | | | | the word 'Harmony'. Now, conclude on whether this |
| unites into one. This is the best way you can practice | | | | word had any shape, if yes, then what it was. Never |
| spiritual meditation. According to the tradition in the | | | | force any thought into your mind. Let the shape come |
| east, there are sever different disciplines of spiritual | | | | to your mind naturally. h) Step eight Gently ask yourself |
| meditation. Neophytes in this field can easily under take | | | | whether the word 'harmony' has any color. If yes, then |
| this task. All they require to do is to create an | | | | what color it was. Don't force any color to visit your |
| atmosphere that is appropriate for them. This can be | | | | mind. Let the color come to your mind spontaneously. i) |
| easily dove via lighting joss sticks, lighting candles, using | | | | Step nine Ask yourself whether Harmony had a sound |
| aromatic oils and playing soft instrumental music. You | | | | and let the sound enter your mind slowly. j) Step ten |
| can also involve in something similar to a ritual. Spiritual | | | | Start with this view of harmony having a shape, color |
| meditation emphasizes on allowing an individual to get | | | | and sound. Now ask about the spiritual attributes come |
| acknowledged with your inner self. One is also able to | | | | to your mind naturally. Lastly, focus your |
| discover the wisdom and peace that exists deep | | | | consciousness on breath without making an attempt to |
| within. Here is a guide on how to practice spiritual | | | | control it in any way. Open your eyes slowly after a |
| meditation: a) Step one - Sit comfortable Keep your | | | | minute. |