| Like what you have read so far? I have told you that | | | | resist eating something. When the jar fills up, this will |
| now we' re getting to more serious an interesting | | | | give you a feeling of stisfaction, make you feel proud. |
| things. And this is not very complicated, right? Want to | | | | Giving money away to other people or organization |
| read some more, no problem, be my guest, there are | | | | that help people stay skinny is another great thought |
| more where these came from. | | | | that could help you. |
| So, another thing to drink, and a lot is coffee. We all | | | | Music can also affect the way you eat. For example, if |
| know this is a buster, and will help your organism | | | | you listen to fast, angry music while eating, will |
| speed up. So do not limit yourself to one coffee per | | | | determine you to eat more and faster. Instead try to |
| day, make it three or four. Be careful though not to | | | | listen to slower music, and relax while eating. |
| use any sugar or milk. Drink black coffee or caffeine | | | | If you indeed cannot resist the temptation and must |
| pills. An aspirin along with your coffee will speed up the | | | | eat some sweets, try eating them in the morning. This |
| organism even more, but this is very dangerous, so | | | | will allow you to have more time to burn those calories |
| take extra care. | | | | and will stop you from wanting to eat some more later. |
| When one wants to burn more calories than usual, he | | | | Another thing that should not allarm you is if you are |
| exercises. You should do that as well. Try running, | | | | feeling hungry. This is a good thing. Beeing hungry |
| skipping rope, going to the gym. Doing exercise will | | | | means that you are about to loose some weight, |
| make you burn calories and increase the metabolism. It | | | | which, of course is a very good thing. So remember |
| can also make you loose apetite. | | | | hunger is your friend, not your enemy. |
| If you find yourself at a desk almost all day, there are | | | | Finally, one more thing you could do is eat in front of |
| some things to do as well to burn calories. Twitch your | | | | the mirror. If you look at yourself while eating and do |
| legs, arms, stand up a lot, do as much movement as | | | | not look what you see, this will tregger your mind into |
| you can. Also standing up straight is thought to help | | | | heating food. And you do not like what you see, |
| burn calories. | | | | because this is the reason why you do not eat in the |
| Replace food with other things that do not have any | | | | first place. |
| calories or fat. Chew gum, eat sugarless mint, drink | | | | So as you can see, there are lots and lots of things to |
| plenty of water, ice tea or diet coke. | | | | do if you want to become anorexic. You only need |
| Another tip so find yourself very satisfied with your | | | | now to fallow them. |
| progress is to put a coin into a jar every time you | | | | |